Friday, April 27, 2012

Google Alerts - cooking recipe: Recipe of the Week: Have a swai fry tonight

Google Alerts - cooking recipe
Recipe of the Week: Have a swai fry tonight
Apr 27th 2012, 14:33

Because it is a fast-growing fish, it does not contain the admirable omega-3 fatty acid profile of salmon or tuna, but it still as a lot going for it, with 20 grams of protein and only 1 gram of fat in a 4-ounce serving (pre-cooking weight).
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